This is what I had for my second meal today. These quesadillas were easy to make and did not hold back on the taste. Here's a quick recipe for the snack portion:
1 whole wheat tortilla (or multi-grain)
1/2 cup shredded cheese
1/2 cup cooked spinach
Place tortilla in a hot skillet for 2 minutes until it is warm. On on side of the tortilla, put spinach and top with cheese. Fold the tortilla over and mash down with a spatula. Flip the tortilla over and press down with spatula. Let cook in skillet for an additional 3 minutes. Remove from skillet and top with 1 Tsp of low-fat sour cream and 1 Tsp salsa.
Enjoy!
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